Servings: 2 INGREDIENTS 1 cup blueberries 1 cup baby spinach 1 banana, chopped 1½ cups ice PREPARATION 1. Place the blueberries, spinach, and banana in a blender or food processor and blend until just combined. 2. Add in the ice and continue to blend until the mixture is smooth. 3. Serve immediately. 4. Enjoy
Author Archives: quintadopincho
Blueberry Swirl Cheesecake
Ingredients 300g digestive biscuit 140g butter, melted 125g golden caster sugar/brown sugar 150-200g blueberries 1 tsp cornflour 600g full-fat cream cheese 4 tbsp plain flour 2 tsp vanilla extract 3 large eggs 200ml pot soured cream (or cream and lemon juice) Method Heat oven to 200C/180C fan/gas 6. Line approx 20 to 30cm circular/rectangular tin with baking parchment. Crumble the biscuits and add meltedContinue reading “Blueberry Swirl Cheesecake”
How to grow blueberries
It isn’t as easy as you’d think! The blueberry is a flowering shrub that produces nutritious berries. Blueberries are small, around 5-16 millimetres (0.2-0.6 inches) in diameter, and have a flared crown at the end. They are green in colour at first, then change to red, then blue-purple as they ripen. They require an acidContinue reading “How to grow blueberries”
Winter at the Blueberry Farm
Well, we have had a wonderful week of rain! Much needed as we nearly ran out of water for the Blueberry Bushes in October. Now the water levels have risen nearly 2 metres since Saturday 14th. We are about half-way replenished, so we still need another weeks rain, but are happy to wait for anotherContinue reading “Winter at the Blueberry Farm”
Benefits of Blueberries
Benefits Blueberries and Anti-Aging: The antioxidants in blueberries slow down aging and help protect against common diseases such as cancer and chronic heart disease. They prevent cell damage by neutralizing free radicals. Blueberries also prevent the inflammation that is a known cause of aging diseases, like Alzheimer’s disease and dementia. Blueberries and Brain Health: BlueberriesContinue reading “Benefits of Blueberries”